Finding Happiness Without a Beach Body
I’m guilty of it. If you’re heavyset, you might be too. I wear a shirt at the beach (and at
Category: Life’s Journey
A Few Valuable Ideas to Help Our Children and Teens Learn How to Cope with Stress
After over a year of being home, away from their everyday routines, they are back, with their friends, teachers, their
Taking Time to Recharge You….
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
Letting Go of Anxiety
Anxiety can be nature’s way of telling us to slow down and relax, or it can be the result of
Acute Stress Disorder: Helping Children and Adolescents Find Their Way Back
Acute Stress Disorder Anyone who lives through a traumatic event can experience an extreme psychological reaction to the trauma. They
Love Yourself Through Affirmations and Other Techniques
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through
Are You an Introvert, Extrovert, or Ambivert?
Since the introduction of Covid-19, there have been those who were happy to be at home without all the social
Finding Your True Happiness
What truly brings happiness to your life? Every day we do our best to make a difference. Whether it is
Making Uncomfortable Situations Easier
Easy Options to Finding the Calm in an Anxious Situation Ever find yourself in a room full of people and
Having Difficulty Focusing on Just 1 Thing?
Basically, when we have one of those days where it seems as if everything is moving around us at a